Download Common Coastal Birds of Florida & the Caribbean by David W Nellis PDF

By David W Nellis

Книга предназначена тем, кто интересуется удивительной и постоянно меняющейся зоной, где море встречается с сушей, и кто хочет знать виды птиц, использующих эту зону во Флориде и более южных островах. Автор Дэвид Неллис рассказывает о птицах, которые встречаются на пляжах, в мангровых зарослях и даже на скалах Карибских островов. Из множества птиц, которых можно встретить на побережье, Неллис выделил seventy two наиболее обычных вида, включая нескольких более редких, но привлекающих наше внимание. Около 250 фотографий, большей частью сделанных автором, показывают различные черты этих птиц и их местообитания.
Доп. информация: Файл является рипом с сайта Google Books. Этим определяется отсутствие некоторых страниц (до 20% от общего числа) и невысокое разрешение сканирования (около a hundred dpi). Образец страницы
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Most of the pain in your legs after training is due to damaged muscle fibres that will heal and become stronger, which is one of the ways you get better at cycling. • Lactate cannot be responsible for the burning sensation you get in the muscles during a hard effort because it is non-acidic. Tests have shown that lactate operates as a fuel, turning into glucose in the presence of oxygen. It was always assumed to be a waste product because tests showed an excess of lactate when oxygen became scarce.

FOCUS ON Core Training Most training for cycling should be done by riding the bike. But there are other activities which help and support cycling, or that can replace it if the weather is bad or you are unable to ride for any reason. One crucial off-the-bike activity that every cyclist must do is core training. Your core is the centre of your body, from your hip muscles, through the glutes and to the abdominal and lower back muscles. In cycling your core provides the platform against which your legs push.

The boom in cyclo-sportives has generated massive interest from a new breed of cyclist willing to train to high levels and ride as hard and long as a traditional ‘racer’. For some, the annual goal of a gold medal ride in one of the classic European sportives is motivation enough to follow a serious training programme. Racing has also become a more accessible sport, with events on- and off-road for every level of ability. The Advanced Cyclist’s Training Manual will get you and your bike into shape and on the start line in the best possible shape.

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