Download Be Your Own Sailing Coach: 20 Goals for Racing Success by Jon Emmett PDF

By Jon Emmett

The last word self-learning consultant to sailboat racing.In this useful self-coaching consultant for the intense racing buff, veteran crusing trainer Jon Emmett explains how someone can enhance his or her crusing process in viable levels. through breaking down racing into 20 key themes, Emmett exhibits how aspiring yacht and dinghy racers can discover ways to degree their very own strengths and weaknesses and enhance key abilities step-by-step. The e-book additionally contains sensible assistance and knowledge from Olympic champions together with Paul Goodison and Joe Glanfield.

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If you are making developments, try and do this in the off season, when there are not so many regattas, so you can give it your full attention and can see the project through to completion. 33 Advice from Simon Hiscocks: Like it or not, sailing is an equipment sport, and that equipment plays an important role in racing performance. Every boat will, to a certain extent, have an element of technological development or potential that may affect performance. How it is used is the crucial factor in how it might affect overall performance.

If this is not possible, train there shortly before the championship, but remember to leave yourself enough time to rest so that you are ready to race hard when the regatta starts! To improve your sailing you need to expose yourself to as wide a number of experiences as possible. That is because by only sailing at your home club you are limiting your progress. Sailors who sail inland for years will often struggle with waves, whereas sailors who only ever sail on the sea may find it hard in flat water and light, shifting conditions.

The techniques involved in sailing in a short chop and a large rolling swell are very different. ) If you are used to the wind building at around a certain time each day, you will naturally adjust your technique to suit the conditions! For popular venues you should be able to get hold of data from the past and perhaps even a venue guide. These provide a useful starting point on which to base 21 your strategy. ’ It is also good to try and use the same coach, as he or she will know how best to sort you.

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